Seasonal Yoga Treats
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Join Cate and Lars on a journey through five seasonal YoGA treats that build a full picture of Yin Yang Go Gyo, the guiding principle of Japanese Yoga.

In our delightful interview, Cate and Lars shared with us the philosophy of Japanese Seasonal Yoga. How it is in alignment with the seasons and it involves not just physical movement, but with foods and breaths as well! I just love the concept of living along with the flow of nature.
Buy Seasonal booklets, Online courses and Seasonal Workshops

" Hoshi is a life of giving. The fact that we are alive means that we are constantly receiving, thus we should in turn give back. However, we should integrate and develop what we have received before we in our turn pass this on to others. In a life of service, we must do everything with respect for others. Unconditional service is to act without expecting any reward, and without ideas as to like and dislike, gain and loss, or reluctance to the service we give. "

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Late Summer is a time of coming to earth, settling, ripening and mulling over what has been learnt. We spend time digesting and enriching the soil of our lives to bring about the embodiment of form in the seasons to come. In the bounty of this season
As you come to know yourself and respect your body, the only rule you need to follow is to eat what feels right. Right now that means sushi 🤗.
. Love wins!!!!! 📸 @humble_homies ・・・ #marriageequality #yesyoucan #loveislove #lovewins🌈
Summer Seasonal Yoga Treats kick off this weekend!⠀ ⠀ Summer is the time of fruition. Trees are green and at their fullest and most expressive stage. Fruit is plentiful. We look at this state and attempt to replicate it in our yoga by using softer p
Huge thanks to Jill Taylor for her lovely testimonial!⠀ ⠀ "The day is paced in a relaxing way. We are invited to work according to our strengths and limitations and so a safe environment is being created for us to explore and play with the yoga
To whoever needs this right now...⠀ ⠀ Deep in their roots, ⠀ all flowers keep their light.⠀ - Theodore Roethke⠀ ⠀ buff.ly/2zbyvxc #yoga #yogaretreats #yogateacher #relaxation #wellness #nutrition #meditation #wellbeing
We're passionate about aligning ourselves to the seasons, and sharing with you ways to flow, nourish and nurture yourself.⠀ ⠀ In particular, summer time is a good time for being kind to ourselves, finding ways to express ourselves and bring ourselves
It's almost time to kick off our Summer Seasonal Yoga Treats in Port Kembla!⠀ ⠀ Tag a friend and immerse yourself in Yin Yang Go Gyo, the guiding principles of Japanese Yoga and learn how you can best work with the seasonal flow.⠀ ⠀ <3 Move deep i
Not that you need more reasons to do so! Tag that friend who you get your giggle on with! ❤️⠀ ⠀ https://buff.ly/2wLzqjx⠀ ⠀ Thank you @gaiam for the article!⠀ ⠀ #yoga #yogaretreat #wellness #wellbeing #relaxation #laughter #joy #happiness

Testimonials 

Testimonials
Maydah Wallman
Maydah Wallman

What a beautiful day of connection, seasonal poses, delicious food and yummy body work. Thank you for such a wonderfully nourishing day. I would also like to add that I have done a number of courses and your booklets are the most professional. It is such a wonderful reference guide for me with lots of really useful information covering what we practiced, learnt and ate plus other recipes too! Thanks Cate and Lars. I have truly loved all the workshops I’ve attended and can’t wait to attend those I haven’t.

Lisa Crawford
Lisa Crawford

I thoroughly loved your Winter yoga treat. It was so good to understand the body's tendency to hibernate in Winter is actually our natural rhythm to invoke deep internal focus. This was kind of liberating for me to realise it is ok to stop and be contemplative rather than always on the go. These treats are jam packed with so much great information including poses, seasonal nutrition followed by some beautiful partner body work. Thanks Cate and Lars. I have loved them all!

The biggest thing I got from the Autumn workshop was a sense of accomplishment at the end of the day.  I met some very lovely ladies whom I connected with and especially in the last part of the segment, I was partnered with a lady, and it was e

The biggest thing I got from the Autumn workshop was a sense of accomplishment at the end of the day.  I met some very lovely ladies whom I connected with and especially in the last part of the segment, I was partnered with a lady, and it was exactly what we both needed!! It was just a fascinating day of serendipity meeting all the right people.  Ginny
Autumn Mosman 2016

Yolanda D’Aquino
Yolanda D’Aquino

The Winter Treat is the perfect preparation to make the best of the darker months. Challenged by the strong yoga poses, I felt more resilient and built internal energy. Intuitively following the need to rest, support and turn inward during this quieter time of year, the Winter Treat allows winter to be a restful yet still productive time. The food Lars prepared was delicious and it was wonderful to be given a green light to eat the warm, salty and fatty foods I crave at this time of year!

Yelena Galstian
Yelena Galstian

Ps! Loving my new Yogi life!!! Thank you!

Spring Mosman 2017