POISE AND LAUGHTER

Element : Fire
Focus : Pride cometh before a fall
Drishti : Outstretched hand

1. Position yourself on all fours with your knees together
2. Lace your left hand under your right shoulder and come to rest
so that your entire left arm and shoulder are resting on the
ground
3. Your right arm will be bent and your left cheek will be resting
on the ground
4. Now lift your right arm, straighten it, flex hand and reach back
5. Look to your outstretched fingers on the right hand
6. When you are feeling balanced lift your right leg so that the
right side of your body is fully extended
7. Remain here for 5-10 breaths testing your limit before repeating
on the other side of your body