SUMMER FOOD TIP

Eat More Flowers

There are so many flowers that can be eaten.Their direct joyful expansive energy is a tonic to the heart and so many medicinal qualities! Its always good to listen to the experts ( Thankyou Costa)

These beautiful nasturtiums for example. Both the leaves and petals of the nasturtium plant are packed with nutrition, containing high levels of vitamin C. It has the ability to improve the immune system, tackling sore throats, coughs, and colds, as well as bacterial and fungal infections.The leaves are high in vitamin C, iron and other minerals and the flowers are plentiful in vitamins B1, B2, B3 and C and also contain manganese, iron, phosphorus and calcium.