Summer brings fire through the heat of the sun and it’s long days. Life and energies are at their peak. It is a time of social activity and laughter, physical expression and relaxation, increasing our social activities and getting out and about.

It is the most yang of the seasons and is ruled by fire. The Summer season is associated with the heart and the small intestine. The colour is red, the emotion joy. It is a time for growth, expansion, light, abundance and is the manifestation of all we have been cultivating throughout the spring.

Join us with Kate Smith Yoga for a delicious day of yoga , food and fun.

SUNDAY FEBRUARY 9th

10-12.30 pm YOGA FOR SUMMER
Enjoy being led through a yoga practice based on the principles of Japanese Yoga as applied to the Summer element for an expansive, clarifying,relaxing exploration of this social season.

12.30-2 pm FOOD FOR SUMMER
Learn the principles that guide food preparation in this season of colour and light and feel lifted with a beautifully balanced fully catered lunch.

2-4. pm WISDOM FOR SUMMER
Techniques and practices to take your health into your own hands. Learn and work on your heart and small intestine meridians to help you balance your energy and fulfill your potential as a creative being.