Envisage the growth from seed to sapling after the dormancy of winter; this is the time of rejuvenation and growing in previously unexplored directions. In yoga classes, we capture this pervasive feeling of new beginnings. The healthy expression of wood funnels and controls energy in its upward, twisting, movements of release. 

Join us at Shizuka Ryokan for a delicious weekend of Spring yoga, delicious vegetarian food and fun. Shizuka Ryokan is in itself an experience of the peace and grounding of Japanese culture. Simply being surrounded by the manicured gardens and permeating quiet is a true treat. Shiatsu is on offer.

From Friday until Sunday afternoon we practice yoga, mindfulness and technique to fully embody the Spring Season. We have chosen practices that wuit beginners and the experienced alike. Along with the carefully curated menu , our intention is that you leave bubbling with Spring energy for a refreshing, detoxing, energetic start to the season.

You will learn the principles that guide food preparation in this season of fresh green growth and techniques and practices to take your health into your own hands. Learn and work on your liver and gall bladder meridians to help you unblock and clear your pathway to pristine health and the excitement of the new.