Contemplation and resolve, preparation and coming to rest, are the activities of winter. Cold world, warm inner being; short, grey days; days when the warmth of the sun has difficulty reaching us despite the clear blue sky. That we have to rug up and preserve our energy means we’re following the clues that nature provides, that we’re responding to the dictates of our environment.

Join as at The Yoga Shack Sawtell for a delicious day of yoga , food and fun.

SATURDAY JULY 28th

10-12 pm YOGA FOR WINTER
Enjoy being led through a yoga practice based on the principles of Japanese Yoga as applied to the Water element for a deep, transformative shift, clearing the way for the year to come and warming you to the core.

12-2 pm FOOD FOR WINTER
Learn the principles that guide food preparation in this season of consolidation and clarity and feel supported with a delicious fully catered lunch.

2-4 pm WISDOM FOR WINTER
Techniques and practices to take your health into your own hands. Learn and work on your kidney and bladder meridians to help your waters to flow clear, move into a deep state of rest and peace and feel strong and able to contain the growth of the year to come.