This course will build a full picture of  the Metal Element in the Yin Yang Go Gyo or the Five Element Theory, the guiding principle of Japanese Yoga. 

By working with the autumn yoga poses, and incorporating all the information  into your lifestyle, you will stay present and fulfilled in this season . The information relates to your Large Intestine and Lung systems.

Autumn Metal Meditation
40 min. Videoed Autumn Yoga Class
Video Intro to Autumn and the Metal Element
Beautiful Downloadable Autumn Information Pack

The information kit includes 10 or more poses for autumn, breathing techniques, philosophy, recipes, food guidance, pledges, mudra and acupressure tips . (valued at $30 in printed form)

Staying in sync with the seasons allows you to work towards true physical and mental health . Download it now and incorporate all it has to teach at your own pace throughout the autumn months.