This course will build a full picture of  the Fire Element in the Yin Yang Go Gyo or the Five Element Theory, the guiding principle of Japanese Yoga. 

By working with the summer yoga poses, and incorporating all the information  into your lifestyle, you will stay vibrant and expansive in this season . The information relates to your Heart and Small Intestine systems.

Summer Fire Meditation
40 min. Videoed Summer Yoga Class
Video Intro to Summer and the Fire Element
Beautiful Downloadable Summer Information Pack

The information kit includes 10 or more poses for summer, breathing techniques, philosophy, recipes, food guidance, pledges, mudra and acupressure tips . (valued at $30 in printed form)

Staying in sync with the seasons allows you to work towards true physical and mental health . Download it now and incorporate all it has to teach at your own pace throughout the summer months.